This is the easiest physical rating. Your body won’t be challenged so you can relax and lose yourself in the tranquility of your experience.   

For this physical rating, experience is not required. However, free spirit, curiosity and dare are very welcome! Make a small step to the unknown and get richer for a new and fun experience.

This is the one you’ll brag to your friends about. Get to know yourself better by accepting the new challenges and stepping to the unknown!

Some of the activities we organize require high performance and physical fitness. In most cases, this physical rating is required for the extreme outdoor sports such as downhill MTB, freediving, climbing etc.  

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